A small penis is one of the most common complexes in men.One prefers to agree with it, and someone is actively struggling with their disadvantage.
To do this, there are locations where there is information on how to increase a member of free and a huge number of video, how to do it right.
Penis increases at home without the help of auxiliary devices such as pump, pump, expansion or weighing factor.The maximum required for this is the self -consciousness tool that can be purchased at a pharmacy for symbolic costs.
Preparation to increase a member at home
If you watch a video on how to increase a member for free, it will definitely say how important the preliminary preparation for it is.
- Take a piece of soft fabric, heat it well with an iron, or enjoy it in warm water.
- While the fabric has not yet lost the heat, it must be wrapped around the penis and regardless of the situation in it.This will help warm up his muscles, prepare for stretching with hands.
- After the process is over, wipe the genital organ, let it dry.
Exercises to raise penis at home
Before you start the exercises, you must definitely become familiar with the video, where the exercise technique occurs in detail.If an unprepared person does this then this can lead to penis damage.The video is available online and free so that any person can avoid the most common and most common mistakes.
Rap
This technique of free growth at home was invented by the Arabs.The word jelk translated by Arabic merely means the word of milking.This is not accidental, such movements resemble the animal milking process.
You need to start increasing the penis when it is still in a loose state.You have to take a member in the right hand, squeeze it a little to the base, but so that the blood continues to enter its head normally.
Extends
You can also increase the member free with stretching.To do this, start pulling the member to maximum length until you feel pain.In this situation, the genitals should be kept for about five minutes and then released.After the end of time, you must definitely give the penis a few minutes and move on to the next exercise.
After performing this exercise, you must rest for some time and repeat Jelking again.
Pressure
There is another exercise to improve blood circulation.To do this, lift the penis head and start pushing it enough, but remember that exercises should be done easily and with pleasure, do not harm yourself and try not to injure your body.
Rotation
Take the genitals at its base and try to reveal them in different directions, about 30 times clockwise and as much as the hourly.After that, mix the penis head and make it fully erected.After that, the exercise mentioned must be repeated again in the same amount.
An important point!In order to always be the materials at hand, you can download the video and if something is forgotten or remained incomprehensible, check it.This is completely free.
Massage
Massage is another free method of growth, which smooths blood circulation and helps to fill cave bodies, which are the main component of male dignity.With such an increase, it is also desirable to familiarize yourself with the technique, at least for the first time.
If you watch the video, you can design some new massage techniques for yourself: circular motions, sting, vertical and horizontal hand movements and much more.
Respiratory practice
The next exercise will help effectively increase the size of male dignity and maintain an erection for a longer period of time than usual.To perform such an exercise, you need to take care of maximum peace and loneliness, as the method will require maximum concentration and attention concentration and external noises and people can interfere seriously.
The increase in the penis with the help of this method will not happen immediately, you need to have a specific skill so that everything works and many men produce such a skill for years.
- Try to breathe in the air through your nose.
- Keep it a little in your mouth, feel clearly his bubble and try to swallow it.
- Feel how the air entered the stomach, try to direct it as close to the penis as possible.
- After you feel that the air is almost close to the penis, you should feel a special spot on your body, which is between the anal opening and the testicles.
- After that, return the normal breath and do not remove your finger from the point of a few seconds.
- If you learn to perform such an exercise correctly, then a large and hard penis will not make yourself wait long.
An important point!As for the time to be transferred to the exercises, then there are several 15-30 minutes every day.Doctors are advising exercise in the morning or night of the day, as the penis is at the moment the least tense and it is easier to stretch and extend.
Conclusion
Thus, a member can increase at home free of charge, without resorting to the help of various expensive appliances, creams, ointment, pills and functions.
Anyone can increase the penis under the guidance of the video, however, the most important thing in such exercises to be observed is regularity and perseverance, as the necessary result can only occur after months or years, the member will increase slowly.However, it costs the effort.